The other night we were craving a late night treat. Something cool and sweet, smooth and crunchy. So what did we decide to make? A berry spice bannana nut smoothie! The blueberries and strawberries were the perfect sweet treat for summer. Add a heaping scoop of crunchy natural peanut butter and chopped almonds on top and you get the perfect crunch to smooth ratio. The dash of cinnamon tickled our tastebuds with each slurp and will definitely tickle yours! Happy double dipping!
As always, serves 2
- ¼ cup blueberries
- 6 medium strawberries
- 1 medium banana
- About 8 ice cubes
- ¼ cup skim or 1% milk
- ¼ cup plain Greek yogurt
- Dash of cinnamon
- Slivered almonds to top
- 1 heaping scoop of natural crunchy peanut butter on the side
Combine all ingredients in blender. Blend until fully mixed and smooth. Pour in glass. Sprinkle with chopped almonds and add a heaping spoonful of peanut butter on top. We also added a few berries on top which was delicious!
Nutrition Info Per Serving
Calories: 230 Carbs: 27g Fat: 10g Protein: 32g Sugar: 14g Sodium: 141mg
If you want a lower calorie and lower fat option omit the peanut butter and almonds. Here’s the nutrition info per serving for this modified smoothie:
Calories: 209 Carbs: 24g Fat: 0g Protein: 27g Sugar: 13g Sodium: 96mg