Berry Spice Banana Nut Smoothie


The other night we were craving a late night treat. Something cool and sweet, smooth and crunchy. So what did we decide to make? A berry spice bannana nut smoothie! The blueberries and strawberries were the perfect sweet treat for summer. Add a heaping scoop of crunchy natural peanut butter and chopped almonds on top and you get the perfect crunch to smooth ratio. The dash of cinnamon tickled our tastebuds with each slurp and will definitely tickle yours! Happy double dipping!


As always, serves 2


  • ¼ cup blueberries
  • 6 medium strawberries
  • 1 medium banana
  • About 8 ice cubes
  • ¼ cup skim or 1% milk
  • ¼ cup plain Greek yogurt
  • Dash of cinnamon
  • Slivered almonds to top
  • 1 heaping scoop of natural crunchy peanut butter on the side


Combine all ingredients in blender. Blend until fully mixed and smooth. Pour in glass. Sprinkle with chopped almonds and add a heaping spoonful of peanut butter on top. We also added a few berries on top which was delicious!

Nutrition Info Per Serving

Calories: 230   Carbs: 27g   Fat: 10g   Protein: 32g   Sugar: 14g   Sodium: 141mg  

If you want a lower calorie and lower fat option omit the peanut butter and almonds. Here’s the nutrition info per serving for this modified smoothie:

Calories: 209   Carbs: 24g   Fat: 0g   Protein: 27g   Sugar: 13g   Sodium:   96mg


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